Now offering TELEHEALTH services via video call or telephone call
One-on-One Client Appointments for Adults
Psychological Service Specialization
EMDR
Approximately 20 controlled studies have investigated the effects of EMDR which have consistently found EMDR to effectively decrease and/or eliminate symptoms of post-traumatic stress disorder. Additionally, I use EMDR to treat depression, anxiety, panic, phobias, disturbing memories, addictions, pain disorders and grief as well as a variety of other psychological distress. Finally, I enjoy helping people get off psychiatric medications through overall symptom reduction which often takes place following the EMDR treatment.
Structured Relaxation
Relaxation helps maintain a balanced and peaceful life. I find great reward in teaching people a variety of structured relaxation exercises; such as, mindfulness, relaxation breathing, progressive relaxation, meditation and visualization as well as many others. Once you learn how to effectively relax your mind and body you will find greater control over emotions and improved quality of life.
Nutritional Counseling
I love helping people heal digestive distress, improve energy and focus, and achieve overall health and wellness. This component of healing is especially important in maintaining the therapeutic gains made from traditional psychology treatment. Without proper gut health, conditions like anxiety, insomnia and depression will be difficult to completely resolve. Nutritional education, individual nutrition plans and targeted interventions for weight loss are my specialties.
Solution Focused Therapy
Are you changing jobs, getting laid off, moving, retiring, getting a divorce, getting married, going back to school/college or experiencing any other type of life change? If so, Solution Focused Therapy may help ease your transition by helping you discover and implement your strengths, resources and skills to handle life's changes.
One-on-One Client Appointments for Adults
Psychological Service Specialization
- Post-traumatic Stress
- Anxiety
- Phobias
- Depression
- Insomnia
- Grief and Loss
- Pain Disorders
- Personality Disorders
- Relaxation Training
- Nutritional Counseling
- Life Transitions
EMDR
Approximately 20 controlled studies have investigated the effects of EMDR which have consistently found EMDR to effectively decrease and/or eliminate symptoms of post-traumatic stress disorder. Additionally, I use EMDR to treat depression, anxiety, panic, phobias, disturbing memories, addictions, pain disorders and grief as well as a variety of other psychological distress. Finally, I enjoy helping people get off psychiatric medications through overall symptom reduction which often takes place following the EMDR treatment.
Structured Relaxation
Relaxation helps maintain a balanced and peaceful life. I find great reward in teaching people a variety of structured relaxation exercises; such as, mindfulness, relaxation breathing, progressive relaxation, meditation and visualization as well as many others. Once you learn how to effectively relax your mind and body you will find greater control over emotions and improved quality of life.
Nutritional Counseling
I love helping people heal digestive distress, improve energy and focus, and achieve overall health and wellness. This component of healing is especially important in maintaining the therapeutic gains made from traditional psychology treatment. Without proper gut health, conditions like anxiety, insomnia and depression will be difficult to completely resolve. Nutritional education, individual nutrition plans and targeted interventions for weight loss are my specialties.
Solution Focused Therapy
Are you changing jobs, getting laid off, moving, retiring, getting a divorce, getting married, going back to school/college or experiencing any other type of life change? If so, Solution Focused Therapy may help ease your transition by helping you discover and implement your strengths, resources and skills to handle life's changes.
