Hometown Psychology and Wellness
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One-on-One Client Appointments for Adults ​
Via Telehealth ~ Accepting Client's Living in Alabama, Tennessee, and Colorado 
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Psychological Service Specialization
  • Post-Traumatic Stress (PTSD)
  • Anxiety
  • Depression
  • Grief and Loss
  • Panic Disorder 
  • Relationship Struggles
  • Insomnia
Dr. Botts provides targeted EMDR sessions to treat the symptoms of PTSD, anxiety, depression, grief, loss, and panic. Dr. Botts offers schema therapy which is an integrative psychotherapy model developed by Jeffrey Young. It’s especially useful for people who feel stuck in long‑standing emotional patterns that keep repeating in relationships, work, and self‑perception. It blends elements of cognitive‑behavioral therapy, attachment theory, emotion‑focused therapy, and psychodynamic concepts. The goal is to help people understand why they react the way they do and to build healthier, more flexible patterns in relationships. Dr. Botts offers cognitive behavioral therapy for insomnia which is a structured 6-to-8-week course of treatment to eliminate insomnia and restore healthy sleeping. 
 
Health Coaching Program
Clients truly achieve the next level of healing by 
finding personal purpose and meaning, creating financial stability, wellness, and community.  Dr. Botts' 6-month health coaching program will help you remove the obstacles that keep you from thriving and the program will help you create the life you have always wanted. During the first two months, you will resolve the past and remove obstacles. During the second two months, you will discover and create purpose and meaning in your life, learn how to have financial stability, wellness and community. The final two months of the program consist of implementing your new life with the unconditional positive support of Dr. Botts.  


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