TELEHEALTH ONLY - Psychology Treatment and Health Coaching from the comfort of your home via the Telephone or Telehealth Video
Helping adults of all ages heal from the past and create optimal quality of life in the present.
Eye Movement Desensitization and Reprocessing (EMDR) developed by Dr. Francine Shapiro. In 1989 she published the first study showing that eye movements can reduce the intensity of disturbing thoughts. Today, EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. EMDR seems to have a direct effect on the way that the brain processes information. Normal information processing is resumed and relieves the client of reliving traumatic events over and over in their minds. EMDR is similar to what occurs naturally during dreaming or rapid eye movement (REM) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way.
Health Coaching offers clients improved quality of life through nutrition and exercise education and individualized plans targeted to help resolved symptoms of poor focus and attention, anxiety, insomnia, and depression and weight loss. Creating a healthy lifestyle take support and practice as well as dedication and commitment. Dr. Botts will help you through this process with her health coaching program.
Teaching adults of all ages how to engage in Structured Relaxation to reduce the negative effects of stress. Structured relaxation has been shown to improve symptoms of depression, anxiety, and insomnia to name a few of the benefits.
Helping adults of all ages heal from the past and create optimal quality of life in the present.
Eye Movement Desensitization and Reprocessing (EMDR) developed by Dr. Francine Shapiro. In 1989 she published the first study showing that eye movements can reduce the intensity of disturbing thoughts. Today, EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. EMDR seems to have a direct effect on the way that the brain processes information. Normal information processing is resumed and relieves the client of reliving traumatic events over and over in their minds. EMDR is similar to what occurs naturally during dreaming or rapid eye movement (REM) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way.
Health Coaching offers clients improved quality of life through nutrition and exercise education and individualized plans targeted to help resolved symptoms of poor focus and attention, anxiety, insomnia, and depression and weight loss. Creating a healthy lifestyle take support and practice as well as dedication and commitment. Dr. Botts will help you through this process with her health coaching program.
Teaching adults of all ages how to engage in Structured Relaxation to reduce the negative effects of stress. Structured relaxation has been shown to improve symptoms of depression, anxiety, and insomnia to name a few of the benefits.
- Mindfulness
- Deep Breathing
- Meditation
- Visualization
- Guided Imagery
My approach to psychological treatment helps clientss feel safe and secure when working through difficult issues. I accept Medicare, Tricare, and Self Pay.
Thank you for taking time to explore my psychology practice, I look forward to working with you
Dr. E. McPherson Botts, PSY.D.
Thank you for taking time to explore my psychology practice, I look forward to working with you
Dr. E. McPherson Botts, PSY.D.