Unresolved Trauma, Maladaptive Belief Patterns, & Digestive Distress
Leads to living with chronic stress which often perpetuates negative symptoms and lifestyle choices. Below is an outline of how to improve quality of life.
5 Steps to a Healthy Mind and Body
1. Reduce Stress
2. Resolve Addictions
3. Healthy Eating
4. Exercise
5. Fun, Family, & Friends
Leads to living with chronic stress which often perpetuates negative symptoms and lifestyle choices. Below is an outline of how to improve quality of life.
5 Steps to a Healthy Mind and Body
1. Reduce Stress
- Treat and resolve unresolved trauma
- Heal maladaptive belief patterns
- Create an emotionally safe environment to live, work and be in, i.e. create healthy relationships and career with passion and balance
- Learn and engage in a form of structured relaxation daily
- Improve sleep quality with good sleep hygiene and resolution of insomnia
- Give love and positivity to yourself and others
2. Resolve Addictions
- Food
- Sugar
- Alcohol
- Marijuana (MMJ)
- Supplements
- Nicotine
- Caffeine
- Prescription drugs and over-the-counter drugs
- Street drugs
- Behaviors, i.e. video games, porn, gambling, etc.
- Create a belief in something outside yourself - faith in something
3. Healthy Eating
- Chew food thoroughly
- Love what you eat
- Drink clean water
- Consume probiotic foods and beverages
- Make vegetables the main course of all meals
- Eat healthy protein, right for you
- Eat nuts, seeds, & fruits
- Eat small portions of healthy fats - coconut oil/olive oil, ect.
- Eat less at meals
4. Exercise
- Move and strengthen your body daily
- Engage in a variety of exercise - aerobic, weight training, yoga, tai chi, just to name a few
5. Fun, Family, & Friends
- Find and engage in a hobby with passion and love
- Spend quality time with family and friends